Is Paynes Poppets Chewy Toffee Covered in Milk Chocolate 39g Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Full Cream Sweetened Condensed Milk (Whole Milk, Sugar), Palm Oil, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Butteroil (Milk), Glazing Agents (Shellac, Gum Acacia), Emulsifiers (Soya Lecithin, Mono And Di Glycerides Of Fatty Acids), Tapioca Dextrine, Salt, Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum, Milk Chocolate Contains Cocoa Solids 25% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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