Is PB & j Soft Baked Bars Vegan?

Ingredients

Whole Grain Wheat Flour, Sugar, Whole Grain Oats, Vegetable Glycerin, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oils (canola, palm, soybean), Corn Syrup, Tapioca Syrup, Apple Puree Concentrate, Peanut Flour, Apple Powder, Modified Corn Starch, Baking Powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Molasses, Modified Tapioca Starch, Strawberry Puree Concentrate, Natural Flavor, Peanut Oil, Salt, Egg Whites, Citric Acid, Black Carrot Juice (for color), Pectin, Malic Acid, Sodium Citrate, Locust Bean Gum, Xanthan Gum.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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