Is PBCo. Protein Banana Bread - 340g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • xylitol
  • lupin flour
  • natural banana flavour
  • coconut
  • almond meal

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Lupin Flour, Almond Meal, Natural Sweetener (Xylitol, Stevia Leaf Extract), Rice Protein, Kibbled Sunflower, Coconut, Egg White Powder, Raising Agents (Glucono Delta-lactone, Sodium Bicoarbonate, Calcium Phosphate), Vanilla Bean Powder, Mixed Spices, Natural Banana Flavour, Salt

Check PBCo. Protein Banana Bread - 340g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PBCo. Protein Banana Bread - 340g is available at 1 retailer

Gf Pantry

About this product

Bread · Loaf

Flavor
SweetFruity
Texture
DenseSoft
Commonly used for
BreakfastSnackingBaking