Is PC Creamy Havarti Low FODMAP?
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Why it's a maybe for low FODMAP
- erythritol
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Purified Water, Erythritol, Gelling Agent (konjac Powder, Carrageenan, Dextrin, Trisodium Citrate, Gellan Gum, Xanthan Gum), Citric Acid, Shine Muscat Flavor, Konjac Powder, Vegan Collagen, Sugars (shine Muscat Concentrate), Trisodium Citrate, Sucralose, Ascorbic Acid, Acesulfame-potassium, Gelling Agent (carrageenan, Potassium Chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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