Is PC Creamy Yogurt, Strawberry Vanilla Raspberry Banana Flavour, 100g (Pack of 16) Low FODMAP?

Ingredients

Skim Milk (Contains Vitamin D3), Sugar, Cream, Modified Milk, Modified Corn Starch, Natural Vanilla Flavour, Pectin, Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Caramel Colour, Malic Acid, Sodium Citrate, Raspberry Yogurt: Skim Milk (Contains Vitamin D3), Raspberry Puree, Natural Raspberry Flavour, Sodium Citrate, Calcium Lactate, Black Carrot Juice For Colour, Strawberry Yogurt: Skim Milk (Contains Vitamin D3), Strawberries, Natural Strawberry Flavour, Black Carrot Juice And Annatto For Colour, Malic Acid, Banana Yogurt: Skim Milk (Contains Vitamin D3), Banana Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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