Is PC Creamy Yogurt, Strawberry Vanilla Raspberry Banana Flavour, 100g (Pack of 16) Low FODMAP?
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Why it's not low FODMAP
- modified milk
- skim milk
- banana puree
- natural strawberry flavour
- natural raspberry flavour
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Skim Milk (Contains Vitamin D3), Sugar, Cream, Modified Milk, Modified Corn Starch, Natural Vanilla Flavour, Pectin, Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Caramel Colour, Malic Acid, Sodium Citrate, Raspberry Yogurt: Skim Milk (Contains Vitamin D3), Raspberry Puree, Natural Raspberry Flavour, Sodium Citrate, Calcium Lactate, Black Carrot Juice For Colour, Strawberry Yogurt: Skim Milk (Contains Vitamin D3), Strawberries, Natural Strawberry Flavour, Black Carrot Juice And Annatto For Colour, Malic Acid, Banana Yogurt: Skim Milk (Contains Vitamin D3), Banana Puree
Check PC Creamy Yogurt, Strawberry Vanilla Raspberry Banana Flavour, 100g (Pack of 16) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Yogurt · Liquid