Is PC Dark Chocolate Peppermint Candy Hot Cocoa Mix Low FODMAP?
Description
Rich dark cocoa flavor with a cooling peppermint note; preparation yields a smooth, creamy beverage accented by occasional candy-piece texture. Common uses include warming cups for winter or holiday gatherings, quick hot-drink treats, and mixing into desserts. Reviewers note robust flavor, pleasant creaminess, and variable peppermint intensity across different batches.
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Description
Rich dark cocoa flavor with a cooling peppermint note; preparation yields a smooth, creamy beverage accented by occasional candy-piece texture. Common uses include warming cups for winter or holiday gatherings, quick hot-drink treats, and mixing into desserts. Reviewers note robust flavor, pleasant creaminess, and variable peppermint intensity across different batches.
Ingredients
Sugars (sugar, glucose solids, corn maltodextrin), Cocoa, Modified milk Ingredients, Candy pieces (sugar, glucose, concentrated radish and beet juice, peppermint oil), Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Coconut oil, Salt, Natural flavour, Guar gum, Cellulose gum, Dipotassium phosphate, Silicon dioxide, Sodium silicoaluminate, Vegetable mono- and diglycerides, Acetylated tartaric acid esters of mono- and diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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