Is PC Organics Biologique Field Greens Salad Mix Low FODMAP?

Ingredients

Organic baby lettuces (organic green leaf, organic red crisp, organic green crisp, organic tango, organic red oak leaf, organic green oak leaf, organic red leaf, organic loila rosa, organic red baby butter, organic green baby butter), Organic baby greens (organic mizuna, organic red chard, organic green chard, organic baby arugula, organic baby kale), Organic chicories (organic frisée, organic radicchio), Ingredients may vary.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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