Is PEACE CEREAL, CRISPY RICE & FLAKES, CRISPY RICE AND OAT CLUSTERS, WHEAT-RICE FLAKES WITH POMEGRANATE AND REAL BLUEBERRIES, BLUEBERRY POMEGRANATE, BLUEBERRY POMEGRANATE Low FODMAP?

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), BROWN RICE, WHOLE WHEAT FLOUR, POMEGRANATE PUREE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, SUGAR, ELDERBERRY JUICE CONCENTRATE AND FRUIT JUICE (FOR COLOR)), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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