No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, MANGO PEACH PASSION, MANGO PEACH PASSION Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, BARLEY MALT SYRUP, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, FREEZE DRIED PEACHES (PEACHES, WATER, SUGAR), SALT, WHOLE OAT FLOUR, FREEZE DRIED MANGOES, BROWN RICE SYRUP, MOLASSES, TAPIOCA SYRUP, NATURAL FLAVOR, CINNAMON BARK, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR), NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, MANGO PEACH PASSION, MANGO PEACH PASSION is available at 1 retailer

Amazon

About this product

Cereal · Flake, Piece

Flavor
FruitySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, MANGO PEACH PASSION, MANGO PEACH PASSION | Spoonful