Is Peaceful Fruits Fruit Snacks Pieces & Parts Low FODMAP?
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Ingredients
Apple Pie - Apple, Apple Juice, Date, Cinnamon Banana - Banana, Apple Juice, Lemon Juice Blueberry - Blueberry, Apple, Apple Puree Concentrate, Date, Pineapple Puree Concentrate Mango - Mango, Mango Puree Concentrate, Apple Puree Concentrate Passionfruit - Passionfruit, Apple Puree Concentrate, Lemon Juice Raspberry - Raspberry, Apple Puree Concentrate, Date Sour Apple - Apple, Passionfruit, Lemon Juice, Cinnamon Sour Cherry - Cherry, Apple Puree Concentrate, Apple Juice Strawberry - Strawberry, Apple Puree Concentrate, Apple Juice, Date, Pineapple Puree Concentrate Watermelon - Watermelon, Banana, Raspberry, Apple, Lime Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.