Is PEACH Frozen Dairy Dessert Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

raw milk
lactose
sweetened condensed milk
skim milk powder
milk powder
whey powder
cocoa butter alternatives chocolate products

raw milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

drinking water, cocoa butter alternatives chocolate products (refined vegetable oil (coconut oil, palm oil, sunflower seed oil), whey powder, white granulated sugar, milk powder, skim milk powder, phospholipid, artificial flavor), white granulated sugar, milk powder (skim milk powder), sweetened condensed milk (raw milk, white granulated sugar, anhydrous milk fat, milk powder, lactose), vegetable oil (coconut oil, cocoa butter alternatives chocolate products (vegetable oil, palm oil, sunflower seed oil), white granulated sugar, whey powder, lactose, cocoa butter, cocoa butter alternatives, phospholipid, chemical extract, paprika red, artificial flavor), hydroxypropyl distarch phosphate, mono- and diglycerides of fatty acids, guar gum, tamarind polysaccharide gum, xanthan gum, carob bean gum, artificial flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.