Is PEACH ME, I'M ORANGE ORANGE & PEACH FLAVORED VITAMIN ENHANCED BEVERAGE, PEACH ME, I'M ORANGE Low FODMAP?

Ingredients

Water, Organic Coconut Water From Concentrate (Water, Coconut Water Concentrate), Calcium Lactate, Organic Natural Flavor, Sodium Citrate, Calcium Citrate Malate (Derived From Seaweed), Vitamin C (Ascorbic Acid), Vitamin E (Dl-Alpha Tocopheryl Acetate), Citric Acid, Steviol Glycosides, Vitamin B3 (Niacinamide), Beta Carotene (Color), Pomegranate Fruit Extract, Acai Fruit Extract, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D2 (Ergocalciferol), Folate (Folic Acid), Vitamin B2 (Riboflavin), Vitamin B12 (Methylcobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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