No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Peaches and Cream Flavoured Instant Oatmeal Packets Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Instant single-serve packets deliver a peach-forward, mildly sweet flavor with a creamy mouthfeel and slightly grainy oatmeal texture. Prepared quickly with hot liquid, microwaved, or stirred on the stovetop, people use it for fast breakfasts or snacks. Reviews cite consistent convenience, pleasant taste, notes of excessive sweetness, and convenient portioning.

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Ingredients

Whole Grain Rolled Oats, Sugar, Peach Flavoured And Coloured Dehydrated Apple Flakes (Dehydrated Apple Flakes (Sulphites), Artificial Peach Flavour, Calcium Stearate, Citric Acid, Colour), Powdered Creaming Agent (Corn Maltodextrin, Sunflower Oil, Palm Oil, Whey (Milk), Sodium Caseinate (Milk), Sodium Silicoaluminate), Salt, Guar Gum, Calcium Carbonate (Thickener), Artificial Flavour, Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat, Sulphite, Milk, Soy , May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Peaches and Cream Flavoured Instant Oatmeal Packets is available at 9 retailers

FortinosGrocery GatewayIndependent City MarketLoblawsMetroNo FrillsReal Canadian SuperstoreValuemartZehrs

About this product

Cereal · Pouch

Flavor
Fruity
Texture
Granule
Commonly used for
BreakfastOn The GoMeal Prep
Low FODMAP? Peaches and Cream Flavoured Instant Oatmeal Packets | Spoonful