Is Peaches and Cream Flavoured Instant Oatmeal Packets Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Sugar, Peach Flavoured And Coloured Dehydrated Apple Flakes (Dehydrated Apple Flakes (Sulphites), Artificial Peach Flavour, Calcium Stearate, Citric Acid, Colour), Powdered Creaming Agent (Corn Maltodextrin, Sunflower Oil, Palm Oil, Whey (Milk), Sodium Caseinate (Milk), Sodium Silicoaluminate), Salt, Guar Gum, Calcium Carbonate (Thickener), Artificial Flavour, Vitamins And Minerals: Iron (Coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (Vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Contains Oat, Sulphite, Milk, Soy , May Contain Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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