Is Peaches & cream Parfait Low FODMAP?
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Ingredients
LOWFAT VANILLA YOGURT [CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, FRUCTOSE, KOSHER GELATIN, NATURAL FLAVORS, CARRAGEENAN, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ANNATTO (COLOR), VITAMIN A PALMITATE AND VITAMIN D31, PEACHES [PEACHES, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CITRIC ACID, MALIC ACID, AND NATURAL FLAVORS), GRANOLA [WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP]. CONTAINS: WHEAT, SOY MILK TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.