Is Peak H2 O Blackberry Grape Energy Caffeinated Drink Mix, Blackberry Grape Low FODMAP?

Ingredients

CITRIC ACID, MALTODEXTRIN*, NATURAL & ARTIFICIAL FLAVOR, B-VITAMIN BLEND [VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE HYDROCHLORIDE)] ASPARTAME+, SODIUM CITRATE, ACESULFAME POTASSIUM, CAFFEINE, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE, RED 40, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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