Is PEANUT BUTTA BROWNIE LUVVA ICE CREAM COOKIE CUPS, PEANUT BUTTA BROWNIE LUVVA Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- soy flour
- high fructose corn syrup
- fresh whole milk
- whey
- natural & artificial flavor
- molasses
- wheat flour enriched with niacin
- +3 more
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
FRESH WHOLE MILK, CREAM, COOKIE (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WATER, MOLASSES, CONTAINS LESS THAN 2% OF INVERT SUGAR, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE, GLYCERIN, FOOD STARCH-MODIFIED, SALT, BAKING SODA, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, EGGS, WHEY), PEANUT BUTTER (PEANUTS, PEANUT OIL, CORN SYRUP, SALT, HYDROGENATED RAPESEED AND COTTONSEED OIL), LIQUID SUGAR (SUGAR, CORN SYRUP), COCOA PROCESSED WITH ALKALI, BROWNIE BITS (WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), COCOA, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT), NON-FAT DRY MILK, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Ice Cream · Frozen