Is PEANUT BUTTER CHOCOLATE CHIP CHEWY PROTEIN BARS DIPPED IN A DARK CHOCOLATE FLAVORED COATING, PEANUT BUTTER CHOCOLATE CHIP Low FODMAP?
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Why it's not low FODMAP
- chicory root inulin
- whole milk powder
- almonds
- dried unsweetened coconut
- wheat flakes
- natural flavor
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Isolated Soy Proteins (Contains Tapioca Starch, Salt), Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin - An Emulsifier, Salt), Fructooligosaccharides, Peanut Butter, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin - An Emulsifier, Salt, Natural Flavor), Corn Syrup, Chicory Root Inulin, Canola, Soybean Oil, Glycerin, Maltodextrin, Wheat Flakes, Soy Lecithin - An Emulsifier, Salt, Dried Unsweetened Coconut, Almonds, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor, Isolated Soy Proteins (Contains Tapioca Starch, Salt), Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
PEANUT BUTTER CHOCOLATE CHIP CHEWY PROTEIN BARS DIPPED IN A DARK CHOCOLATE FLAVORED COATING, PEANUT BUTTER CHOCOLATE CHIP is available at 2 retailers
About this product
Protein Bar · Bar