Is PEANUT BUTTER CUP ICE CREAM WITH CHOCOLATE FUDGE & PEANUT BUTTER RIBBONS & PEANUT BUTTER CUP PIECES, PEANUT BUTTER CUP Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Velvety frozen dessert offers rich, nutty flavor with sweet‑salty balance, featuring smooth ribbons and crunchy pieces that create creamy, chewy contrast. Often served by the scoop for desserts, snacks, or sundaes. Reviewers commonly note excellent creaminess and mix‑in texture, while some cite uneven distribution and pronounced sweetness and occasional grittiness.

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Why it's not low FODMAP

skim milk
buttermilk
milk
natural flavors
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, WHEY, PEANUT BUTTER BASE AND RIBBON (PEANUTS, PEANUT OIL, SALT, MONO- AND DIGLYCERIDES), PEANUT BUTTER CUP (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, COCOA, SOY LECITHIN, NATURAL FLAVORS), FUDGE RIBBON (CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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