Is PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS WITH A CHOCOLATEY COATING, PEANUT BUTTER CUPS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- isomalt
- dairy products solids
- milk
- natural flavor
- chocolate
- reduced minerals whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CHOCOLATEY COATING (COCONUT OIL, PALM OIL, SUGAR, COCOA, REDUCED MINERALS WHEY, MILK, CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), DAIRY PRODUCTS SOLIDS, SKIM MILK, SUGAR, PEANUTS, CREAM, CORN SYRUP, BUTTERFINGER CRUNCH (SUGAR, CORN SYRUP, PEANUT OIL, COCONUT OIL PEANUT BUTTER, [ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL, SALT], ROASTED PEANUTS, PAPRIKA EXTRACT COLOR, SALT, SOY LECITHIN), TAPIOCA MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SALT, CELLULOSE GEL, ANNATTO COLOR, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, TURMERIC COLOR, GUM ARABIC, MODIFIED CORN STARCH, ISOMALT, BETA CAROTENE COLOR, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
PEANUT BUTTER CUPS BUTTERFINGER FLAVORED FROZEN DAIRY DESSERT BARS WITH A CHOCOLATEY COATING, PEANUT BUTTER CUPS is available at 1 retailer
About this product
Frozen Dessert · Bar