Is PEANUT BUTTER DELIGHT FLAVORED VANILLA WITH PEANUT BUTTER CLUSTERS GRAHAM CRACKERS & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, PEANUT BUTTER DELIGHT Low FODMAP?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Food Starch - Modified, Natural And Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, Topping: Peanut Butter Clusters (White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt), Roasted Peanuts (Peanut Roasted In Peanut Oil, Salt), Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Natural Flavor, Caramel Color, Salt, Annatto), Graham Crack (Unenriched Wheat Flour, Sugar, Liquid Polydextrose (Polydextrose, Water), Canola Oil, Water, Wheat Bran And Wheat Germ Derived From White Wheat, Honey, Natural Flavor, Salt, Baking Soda, Soy Lecithin), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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