Is PEANUT BUTTER ICE CREAM TOPPED WITH CARAMEL AND PEANUTS COVERED WITH A CHOCOLATE FLAVORED COATING CANDY BARS, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- buttermilk
- high fructose corn syrup
- whey
- chocolate flavored coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, PEANUT BUTTER [PEANUTS, PEANUT OIL, SALT, MONO- AND DIGLYCERIDES], CORN SYRUP, CONTAINS 1% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR), CARAMEL TOPPING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER, PECTIN, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM), PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL), CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, MILK, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Bar