Is PEANUT BUTTER ICE CREAM WITH A LAYER OF CARAMEL AND PEANUTS COVERED IN A CHOCOLATE-FLAVORED COATING CANDY BARS, ICE CREAM Low FODMAP?

Ingredients

ICE CREAM {MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, SUGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL, SALT, MONO & DIGLYCERIDES), CORN SYRUP, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR}. CARAMEL REVEL {CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK, SKIM MILK, BUTTER (CREAM, SALT), PECTIN, MONO & DIGLYCERIDES, SALT, SODIUM BICARBONATE, SODIUM CITRATE, XANTHAN GUM}. PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL). CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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