Is PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX Low FODMAP?
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Why it's not low FODMAP
- skim milk
- lactose
- artificial and natural flavors
- chocolate
- milk chocolate
- m&m's peanut chocolate candies
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
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Ingredients
RAISINS, PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), M&M'S PEANUT CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
Check PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
PEANUT LOVER'S MOUNTAIN MIX PEANUTS, M&M'S PEANUT CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, PEANUT LOVER'S MOUNTAIN MIX is available at 1 retailer
About this product
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