Is PEANUT NOUGAT CLUSTERS, PEANUT Low FODMAP?

Ingredients

NOUGAT LAYER (PREBIOTIC SOLUBLE FIBER, PALM KERNEL OIL, WATER, GLYCERINE, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: COLOR TITANIUM DIOXIDE), SODIUM CITRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE) CHOCOLATE COATING (SUGAR, ESTERIFIED PROPOXYLATED GLYCEROL, RSPO PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, AND VANILLIN) PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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