Is Peanut Patch Hot & Spicy Boiled Peanuts, 25 oz., Can Low FODMAP?

Ingredients

GREEN BOILED PEANUTS, WATER, SALT, SUGAR, RED PEPPER FLAKES, MONOSODIUM GLUTAMATE, WHITE DISTILLED VINEGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, OLEORESIN CAPSICUM, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION) AND OLEORESIN PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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