This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT PRETZEL DIPPED IN RICH CHOCOLATE FLAVORED COATING SWEET & SALTY CHEWY GRANOLA BARS, PEANUT PRETZEL Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cascadian Farm offers a delectable treat in their peanut pretzel granola bars dipped in rich chocolate-flavored coating. Made with rolled oats, peanuts, and pretzels, these bars provide a satisfying blend of sweet and salty flavors. The chocolate coating adds an extra touch of sweetness, making them irresistible to all ages. These bars are highly regarded by consumers, who praise their taste, quality, and versatility. They are perfect as on-the-go snacks and are particularly popular as after-school treats. People are obsessed with Cascadian Farms' peanut pretzel granola bars and consider them a tasty and convenient option for any time of the day.

Ingredients

Dry Roasted Peanuts (Organic), Tapioca Syrup (Organic), Dark Chocolate Flavored Coating (Organic), Sugar (Organic), Palm Kernel Oil (Organic), Cocoa Powder (Organic), Sunflower Lecithin, Vanilla Extract (Organic)), Granola (Organic), Rolled Oats (Organic), Tapioca Syrup (Organic), Sugar (Organic), Sunflower Oil (Organic), Sea Salt, Vanilla Extract (Organic), Baking Soda), Crisp Rice (Organic), Rice Flour (Organic), Sugar (Organic), Raisin Juice Concentrate (Organic), Sea Salt, Annatto Color (Organic)), Pretzels (Organic), Wheat Flour (Organic), Barley Malt (Organic), Soybean Oil (Organic), Salt), Rice Flour (Organic), Glycerin, Sunflower Oil (Organic), Whole Oat Flour (Organic), Sea Salt, Natural Flavor (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.