Is PEANUT TOFFEE BUZZ ENERGY BAR, PEANUT TOFFEE BUZZ Low FODMAP?
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Why it's not low FODMAP
- soy flour
- organic date paste
- chicory extract
- inulin
- natural flavors
- soy white chocolate
- natural flavor
- organic milled flaxseed
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [ SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT] ORGANIC SOY FLOUR ORGANIC ROOSTED SOYBEANS), ORGANIC ROLLED OAT, ORGANIC CANE SYRUP ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC PEANUTS, PEANUT FLOUR, CLIFCRUNCH (ORGANIC OAT FIBER, INULIN [ CHICORY EXTRACT], ORGANIC MILLED FLAXSEED, ORGANIC OAT BRAN, ORGANIC PSYLLIUM), ORGANIC TOFFEE PIECES (ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC COCOA BUTTER*, NATURAL FLAVOR, SALT, ORGANIC SOY LECITHIN), ORGANIC DATE PASTE, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER*, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), NATURAL FLAVORS, SEA SALT, GREEN TEA EXTRACT (50MG CAFFEINE EQUIVALENT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMINE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
PEANUT TOFFEE BUZZ ENERGY BAR, PEANUT TOFFEE BUZZ is available at 17 retailers
About this product
Protein Bar · Bar