Is PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS TROPICAL BLEND, PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS Low FODMAP?

Ingredients

PEANUTS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT. RAISINS, CHOCOLATE GEMS - CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN], SUGAR, COLORING [INCLUDES BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1], GUM ARABIC, CORN SYRUP & CONFECTIONER'S GLAZE, CASHEWS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, PINEAPPLE - PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, CRANBERRIES - CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, PAPAYA - PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW 5&6, BANANA CHIPS - BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR, ALMONDS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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