No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS TROPICAL BLEND, PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT. RAISINS, CHOCOLATE GEMS - CONFECTIONARY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (EMULSIFIER), VANILLIN], SUGAR, COLORING [INCLUDES BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, YELLOW #5, BLUE #1], GUM ARABIC, CORN SYRUP & CONFECTIONER'S GLAZE, CASHEWS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, PINEAPPLE - PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, CRANBERRIES - CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE OR ARONIA JUICE CONCENTRATE ADDED FOR COLOR, PAPAYA - PAPAYA, SUGAR, SULPHUR DIOXIDE, FD&C YELLOW 5&6, BANANA CHIPS - BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR, ALMONDS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS TROPICAL BLEND, PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SaltySweetNuttyChocolatey
Texture
CrunchyChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS TROPICAL BLEND, PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS | Spoonful