No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS, PEANUTS, RICH CARAMEL AND CHEWY NOUGAT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Ingredients

Sugar, Roasted Peanuts, Corn Syrup, Hydrogenated Palm Kernel And Coconut Oil, Nonfat Milk, High Fructose Corn Syrup, Cocoa And Less Than 1% Of Glycerin, Dextrose, Whey, Salt, Artificial And Natural Flavors, Soy Lecithin, Soybean Oil, Carrageenan, Tbhq And Citric Acid (To Preserve Freshness), Lactic Acid Esters

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS, PEANUTS, RICH CARAMEL AND CHEWY NOUGAT is available at 3 retailers

H-E-BIGAAmazon

About this product

Candy · Bar

Flavor
SweetNuttyChocolateyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BARS, PEANUTS, RICH CARAMEL AND CHEWY NOUGAT | Spoonful