Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is PEANUTS, SALTED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Planters Salted Peanuts are a popular and delicious snack made with just three ingredients: peanuts, peanut oil, and sea salt. These peanuts are a good source of vitamin E and are kosher-friendly. They come in a convenient single-serve bag, making them a great on-the-go salty snack. People really enjoy Planters peanuts, as they are often described as always fresh and delicious. Some people even like to pour Planters peanuts into a Coke.

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Ingredients

PEANUTS, PEANUT AND/OR COTTONSEED OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PEANUTS, SALTED is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
NuttySalty
Texture
CrunchyOily
Commonly used for
SnackingSalad ToppingGarnishing
Low FODMAP? PEANUTS, SALTED | Spoonful