Is PEANUTS, WASABI ALMONDS, WASABI PEAS, RICE CRACKERS, HONEY ROASTED SESAME STICKS & HONEY ROASTED PEANUTS WASABI WOW TRAIL MIX, WASABI WOW Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavors including wasabi
- almonds
- wasabi almonds
- honey roasted peanuts
- +12 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, SALT), WASABI ALMONDS (ALMONDS, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVORS INCLUDING WASABI [AUTOLYZED YEAST EXTRACT], SPICES [INCLUDING MUSTARD], SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], CITRIC ACID, SPINACH POWDER, ONION POWDER, GARLIC POWDER, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING, COTTONSEED OIL, PEANUT OIL), WASABI PEAS (GREEN PEAS, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, ARTIFICIAL COLORS [YELLOW 5, BLUE 1]), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, CHILI POWDER, SEAWEED, SESAME SEEDS, YELLOW 5, YELLOW 6), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT OIL, SALT).
Check PEANUTS, WASABI ALMONDS, WASABI PEAS, RICE CRACKERS, HONEY ROASTED SESAME STICKS & HONEY ROASTED PEANUTS WASABI WOW TRAIL MIX, WASABI WOW against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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