Is peanuts Low FODMAP?
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Ingredients
Peanuts (96%), Rapeseed Oil, Salt. Allergy Advice! for allergens, see ingredients in bold May also contain nuts. Packaged in a protective atmosphere. WARNING Please remember that small children anchoke on nuts. NUTRITION We suggest this product provides 5 servings Typical Values Energy J Energy call Fat which saturates arbohydrate which sugars bre Per Per 100g 1/5 pack 2546 615 53g 9.59 739 3.89 6.09 25g 1018 246 21g 3.89 2.89 158 249 9.89 STORA Store in a co direct sunlig in an airtig within 3 da TRY If you are with your are we - replace Simply Or, call Visit ou When the co Best E R
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.