Is PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE, PEAR BERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- fructose
- pears
- natural flavors
- white grape juice concentrate
pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Pears, Water, Boba (Water, Fructose, Modified Food Starch, Calcium Lactate, Citric Acid, Sodium Alginate, Xanthan Gum, Calcium Chloride, Carboxymethyl Cellulose), Sugar, White Grape Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid (To Protect Color), Carmine Color, Vegetable Extract (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE, PEAR BERRY POMEGRANATE is available at 6 retailers
About this product
Beverage · Liquid