No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE, PEAR BERRY POMEGRANATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Pears, Water, Boba (Water, Fructose, Modified Food Starch, Calcium Lactate, Citric Acid, Sodium Alginate, Xanthan Gum, Calcium Chloride, Carboxymethyl Cellulose), Sugar, White Grape Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Ascorbic Acid (To Protect Color), Carmine Color, Vegetable Extract (For Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? PEAR BERRY POMEGRANATE FLAVOR PEARS & POPPING BOBA WITH SWEETENED JUICE, PEAR BERRY POMEGRANATE | Spoonful