Is PEAR GINGER CHAMOMILE KEFIR SODA, PEAR GINGER CHAMOMILE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile
pear juice
pear puree
raw kefir water

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Raw Kefir Water (Certified Organic), Filtered Water, Cane Sugar (Certified Organic), Kefir Culture (Certified Organic)), Pear Juice (Certified Organic), From Concentrate, Pear Puree (Certified Organic), Ginger Juice (Certified Organic), Chamomile (Certified Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.