No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Provides a mildly tangy, classic pancake flavor with a light, fluffy interior and slightly crisp, golden exterior. Mix yields consistent thickness for both griddles and waffle irons; commonly used for weekend breakfasts, brunches, and family meals. Reviewers frequently note ease of preparation and reliably uniform, tender results across many cooks.

Ingredients

wheat flour, corn flour, sugar, monocalcium phosphate, dextrose, buttermilk powder, baking soda, salt, wheat gluten, colour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Grain · Powder

Flavor
SweetButtery
Texture
Powdery
Commonly used for
BakingBreakfast
Low FODMAP? Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix | Spoonful