Is Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Provides a mildly tangy, classic pancake flavor with a light, fluffy interior and slightly crisp, golden exterior. Mix yields consistent thickness for both griddles and waffle irons; commonly used for weekend breakfasts, brunches, and family meals. Reviewers frequently note ease of preparation and reliably uniform, tender results across many cooks.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

buttermilk powder
wheat flour

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour, corn flour, sugar, monocalcium phosphate, dextrose, buttermilk powder, baking soda, salt, wheat gluten, colour.

Check Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix against your own diets in the app.

Take it with you

Scan to open Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pearl Milling Company Buttermilk Complete Pancale & Waffle Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.