Is Pearson Salted Nut Roll Cinnamon Churro Low FODMAP?
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Ingredients
Peanuts, Sugar, Corn Syrup, Palm Oil, Reduced Lactose Whey (milk), Coconut Oil, Salt, Ground Cinnamon, Soy Lecithin, Invertase, Modified Soy Protein, Natural And Artificial Flavor, Natural Antioxidant (canola Oil, Natural Flavor, Natural Mixed Tocopherols, Sunflower Oil,. Contains: Peanuts, Milk And Soy Manufactured In A Facility That Processes Tree Nuts, Egg And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.