Is PECAN CARAMEL CLUSTERS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat milk
  • high fructose corn syrup
  • chocolate
  • hazelnuts
  • almonds
  • soy
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

SUGAR; HIGH FRUCTOSE CORN SYRUP; PECANS; NONFAT MILK; COCOA BUTTER; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; COCONUT OIL]; CHOCOLATE; MILK FAT; CONTAINS 2% OR LESS OF: COCOA; DAIRY BUTTER (MILK); WHEY (MILK); SUNFLOWER OIL; MONO- AND DIGLYCERIDES; LECITHIN (SOY); SALT; ARTIFICIAL FLAVOR; CARRAGEENAN; DISODIUM PHOSPHATE; MACADAMIA NUTS; PEANUTS; ALMONDS; HAZELNUTS.

Check PECAN CARAMEL CLUSTERS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
Crunchy
Commonly used for
Snacking