Is Pecan Dandy Dessert Bar Low FODMAP?

Ingredients

butter sweet cream, salt, brown cane sugar, pecans, ethel's gluten-free flour blend rice flour, tapioca starch, potato starch, xanthan gum, leavening agent mono calcium phosphate, tapioca starch, sodium bicarbonate, honey, cane sugar, eggs, water, vanilla extract water, ethyl alcohol, extractives of vanilla beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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