Is PECAN DANISH COFFEE CAKE Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT COLOR, TURMERIC COLOR, CALCIUM DISODIUM EDTA PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), PECANS, SUGAR, EGGS, POWDERED SUGAR (SUGAR, CORNSTARCH), CREME CAKE MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MODIFIED FOOD STARCH, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, SALT, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, XANTHAN GUM, CORNSTARCH, CELLULOSE GUM, SOY FLOUR, EGGS, NATURAL AND ARTIFICIAL FLAVORS, WATER, ALPHA TOCOPHEROLS PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID), BROWN SUGAR, DANISH BASE (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SUGAR, SALT, MONO- AND DIGLYCERIDES WITH BHT PRESERVATIVE, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, YELLOW LAKE 5, YELLOW LAKE 6, YELLOW 5, YELLOW 6, PROPYLENE GLYCOL, ENZYMES, CITRIC ACID, WHEAT STARCH, SODIUM SULFATE, TRICALCIUM PHOSPHATE), SOYBEAN OIL, INVERT SUGAR, YEAST, MILK, MOLASSES, CORN SYRUP, BUTTER FLAVOR EMULSION (WATER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO- AND DIGLYCERIDES, CITRIC ACID PRESERVATIVE, TITANIUM DIOXIDE COLOR, YELLOW 5, SODIUM BENZOATE PRESERVATIVE, PROPYL GALLATE PRESERVATIVE), LEMON FLAVOR EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO- AND DIGLYCERIDES, PROPYL GALLATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, YELLOW 5), EGG WHITES, SHELF LIFE EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME, SOYBEAN OIL), CINNAMON, MALTODEXTRIN, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND COTTONSEED OILS), SALT, ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AGAR, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES), VANILLA FLAVOR BLEND (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS), ICING STABILIZER (DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR AGAR, SALT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, TITANIUM DIOXIDE COLOR, ARTIFICIAL FLAVOR), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR AGAR, SALT, MONOGLYCERIDES), POTASSIUM SORBATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, SODIUM PROPIONATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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