Is PECAN ROYAL CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN GUM AND/OR GUAR GUM AND/OR XANTHAN GUM)), GRAHAM CRUST (WHEAT FLOUR, WHOLE WHEAT FLOUR, SOYBEAN OIL, SUGAR, MOLASSES, SALT, DEXTROSE, SODIUM BICARBONATE, HONEY), GRANULATED SUGAR, EGGS, MARGARINE, SOFT, UNSPECIFIED OILS, WO/SALT, CARMEL SAUCE (CORN SYRUP, SUGAR, BROWN SUGAR, SKIM MILK, PARTIALLY HYDROGENATED COTTONSEED OIL, BUTTER, CORNSTARCH, SALT, MONO AND DIGLYCERIDES, POTASSIUM SORBATE TO PRESERVE FRESHNESS, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR), PECANS, BROWN SUGAR (SUGAR, CANE SYRUPS), GROUND CINNAMON, BUTTER EMULSION (WATER, COTTONSEED OIL, TRAGACANTH GUM, CITRIC ACID, SODIUM BENZOATE, VITAMIN E), VANILLA EXTRACT, FLAVOR, LEMON ""E"", NATURAL & ARTIFICIAL, CONCENTRATED, GOLD COAST INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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