Is PECAN SNAPPER ASSORTMENT Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN - AND EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR), DRY ROASTED PECANS, CARAMEL (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK, WATER, SUGAR, CREAM SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN, PALM), MODIFIED FOOD STARCH, SALT, PRESERVATIVE [POTASSIUM SORBATE], MONO AND DIGLYCERIDES, SODIUM BICARBONATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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