Is PECAN TURTLE TRAIL BUTTER PECAN FLAVORED FROZEN DAIRY DESSERT WITH CARAMEL SWIRLS, PECANS AND CARAMEL-FILLED CHOCOLATE TURTLES, PECAN TURTLE TRAIL Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- buttermilk
- nonfat milk
- natural flavor
- whey protein concentrate
- natural and artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILKFAT AND NONFAT MILK, CARAMEL SWIRL (CORN SYRUP, BUTTERMILK, SUGAR, SKIM MILK, BUTTER, PECTIN, MONO & DIGLYCERIDES, SALT, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, SUGAR, CARAMEL TURTLES (SUGAR, CORN SYRUP, COCONUT OIL, MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CREAM, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN), WHEY PROTEIN CONCENTRATE, PECANS (PECANS, SOYBEAN OIL, SALT), NATURAL FLAVOR, MONO & DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, SALT, CARAMEL COLOR, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen