Is Peckish Air Baked Layers Barbecue Flavoured Rice Crackers Low FODMAP?
Description
Air-baked layered rice crackers offer smoky barbecue flavour with a light, crisp crunch. Consumers commonly use them as a quick snack, lunchbox addition, or accompaniment to dips and cheese. Customer reviews frequently note bold seasoning and generally satisfying texture, while some mention occasional breakage and variable intensity of barbecue taste.
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Description
Air-baked layered rice crackers offer smoky barbecue flavour with a light, crisp crunch. Consumers commonly use them as a quick snack, lunchbox addition, or accompaniment to dips and cheese. Customer reviews frequently note bold seasoning and generally satisfying texture, while some mention occasional breakage and variable intensity of barbecue taste.
Ingredients
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Sugar, Maltodextrin, Salt, Emulsifier (322 (Soy)), Onion Powder, Soy Sauce Powder (Soy), Barbecue Seasoning Blend, Garlic Powder, Flavour Enhancer (635), Pepper, Yeast Extract. CONTAINS: Soy. MAY CONTAIN: Milk, Sesame, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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