This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peckish Air Baked Layers Original Rice Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, layered crackers deliver an airy, crisp bite with a mild, subtly savory flavor. Commonly enjoyed as a portable snack, paired with cheese or dips, or used in lunchboxes, reviewers note satisfying crunch and delicate flake, praising convenience while occasionally mentioning fragility and loose crumbs during transport and minor crumbling.

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Ingredients

White Rice, Rice Bran Oil (contains Antioxidant (307b)), Maltodextrin, Salt, Emulsifier (322 (Soy)), Sugar, Soy Sauce Powder, Yeast Extract, Flavour Enhancer (635). Contains Soy. May contain Milk, Sesame, Almond, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peckish Air Baked Layers Original Rice Crackers is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
Savory
Texture
Crispy
Commonly used for
SnackingOn The Go