Is Peckish Air Baked Layers Salt & Vinegar Flavored Rice Crackers Low FODMAP?
Description
Air-baked layered rice crackers deliver a pronounced salt-and-vinegar tang and an airy, crisp crunch. Consumers commonly eat them as a standalone snack, paired with dips, or included in lunchboxes and picnic spreads. Reviews frequently note strong seasoning, consistent crunch, convenient portioning, and occasional variability in size or flavor intensity, packaging.
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Description
Air-baked layered rice crackers deliver a pronounced salt-and-vinegar tang and an airy, crisp crunch. Consumers commonly eat them as a standalone snack, paired with dips, or included in lunchboxes and picnic spreads. Reviews frequently note strong seasoning, consistent crunch, convenient portioning, and occasional variability in size or flavor intensity, packaging.
Ingredients
Rice Flour, Rice Bran Oil (contains Antioxidant (307b)), Acid (262), Maltodextrin, Salt 1.1%, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Flavor Enhancer (635). Contains: Soy. May Contain: Milk, Sesame, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.