Is Peckish Cheddar Cheese Flavoured Rice Crackers Low FODMAP?
Description
Cheddar-flavoured rice crackers deliver a sharp, savory taste with a light, crisp texture and crunch. Commonly eaten as a snack, they accompany sandwiches or soups, serve as party nibbles, and travel well. Reviewers frequently note consistent seasoning, satisfying crunch, and convenient single-portion packaging, with occasional comments on strong flavor intensity.
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Description
Cheddar-flavoured rice crackers deliver a sharp, savory taste with a light, crisp texture and crunch. Commonly eaten as a snack, they accompany sandwiches or soups, serve as party nibbles, and travel well. Reviewers frequently note consistent seasoning, satisfying crunch, and convenient single-portion packaging, with occasional comments on strong flavor intensity.
Ingredients
White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder (2%) (contains Milk, Colours (100, 160c)), Maltodextrin, Salt, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Natural Flavour (Milk), Flavour Enhancer (635). CONTAINS: Milk, Soy. MAY CONTAIN: Sesame, Almond, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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