No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peckish Cheddar Cheese Flavoured Rice Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Cheddar-flavoured rice crackers deliver a sharp, savory taste with a light, crisp texture and crunch. Commonly eaten as a snack, they accompany sandwiches or soups, serve as party nibbles, and travel well. Reviewers frequently note consistent seasoning, satisfying crunch, and convenient single-portion packaging, with occasional comments on strong flavor intensity.

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Ingredients

White Rice, Rice Bran Oil (contains Antioxidant (307b)), Cheese Powder (2%) (contains Milk, Colours (100, 160c)), Maltodextrin, Salt, Emulsifier (322 (Soy)), Sugar, Yeast Extract, Natural Flavour (Milk), Flavour Enhancer (635). CONTAINS: Milk, Soy. MAY CONTAIN: Sesame, Almond, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peckish Cheddar Cheese Flavoured Rice Crackers is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Peckish Cheddar Cheese Flavoured Rice Crackers | Spoonful