Is Peckish Fancies Rice Crackers Parmesan & Herb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Cheesy, herbaceous notes deliver a savory flavor profile alongside a crisp, light crunch and delicate, slightly crumbly texture. Commonly used for casual snacking, cheeseboards, and pairing with spreads, customers often praise the satisfying crunch and flavor intensity while occasionally noting fragility of individual crackers in the packaging, and mild saltiness.

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Why it's not low FODMAP

milk solids
milk
soy

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

White Rice, Rice Bran Oil (Contains Antioxidant (307b)), Parmesan Cheese Seasoning (includes Cheese (0.9%) (Milk), Milk Solids, Colour (160c)), Herb Seasoning (includes Oregano (0.2%), Basil (0.1%), Parsley (0.1%), Emulsifier (322 (Soy))), Sugar, Salt, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.