Is Peckish Fancies Smokey Barbecue & Cracked Pepper Rice Crackers Low FODMAP?

Ingredients

Rice, Rice Bran Oil (contains Antioxidant (307b)), Smokey Barbecue, And Cracked Pepper Flavoured Seasoning: Salt, Chilli Seasoning, Cheese Powder (milk, Enzymes: Animal, And Microbial Rennet. Sugar, Onion Powder, Pepper, Shallot Powder, Garlic Powder, Paprika Powder, Soy Sauce Powder (contains Soy), Yeast Extract, Barbecue Seasoning, Herbs, Emulsifier: Soy, 322. Contains Soy And Milk. May Contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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