No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peckish Rice Crackers Barbeque Flavoured Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Air-baked layered rice crackers offer smoky barbecue flavour with a light, crisp crunch. Consumers commonly use them as a quick snack, lunchbox addition, or accompaniment to dips and cheese. Customer reviews frequently note bold seasoning and generally satisfying texture, while some mention occasional breakage and variable intensity of barbecue taste.

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Ingredients

White Rice, Rice Bran Oil (Contains Antioxidant (307b)), Sugar, Maltodextrin, Salt, Emulsifier (322 (Soy)), Onion Powder, Soy Sauce Powder (Soy), Barbecue Seasoning Blend, Garlic Powder, Flavour Enhancer (635), Pepper , Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peckish Rice Crackers Barbeque Flavoured is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySmoky
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Peckish Rice Crackers Barbeque Flavoured | Spoonful