Is Pediatric shake Low FODMAP?
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Why it's not low FODMAP
- fos
- natural flavors
- milk protein concentrate
fos
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
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Ingredients
INGREDIENTS: WATER, MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, HIGH OLEIC SAFFLOWER OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, SHORT-CHAIN ERUCTOOLIGOSACCHARIDES (FOS), CELLULOSE GEL, NATURAL FLAVORS, SOY LECITHIN, CARRAGEENAN, FISH OIL (DHA), SALT, POTASSIUM HYDROXIDE, MONK FRUIT, STEVIA. VITAMINS & MINERALS: CHOLINE BITARTRATE, DIMAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), NIACINAMIDE (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM MOLYBDENUM, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), DICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Beverage · Liquid